Benefits of Turmeric
Let us talk about a spice that gives the food a pleasant taste and beautiful yellow color. Not only this, but it has the healing effects which no other herb has. Yes we are talking about Turmeric, the most beneficial herb which has a strong potential of fighting against disease and stopping it. There are many studies published explaining the health benefits of turmeric and one of its magical content, curcumin.
Turmeric without any doubt is the best of all the medical herbs including ginseng, rosemary, basil, ginger, milk thistle, garlic. It is easily available herb because it’s a must have spice in the kitchen.
Benefits of Turmeric as compared to Medicines
The medicinal benefits of turmeric can easily be compared with many over the counter pharmaceutical compounds. We will discuss here the potential benefits of the herb in comparison with the most widely used drugs. Here is a guide to the uses of turmeric over the conventional medicines, and the most powerful aspect of using turmeric is that it has no side effects.
- Turmeric as Anti-inflammatory medicine
Turmeric has wonderful anti-inflammatory effects which works wonders. The active ingredient curcumin is proved to be able to treat inflammation problems without any side effects. The healing effects are very strong that it can easily replace anti-inflammatory benefits of those widely used harmful drugs.
- A Powerful Antioxidant
An antioxidant protects the body from free radicals which are the cause of many diseases. They speed up the process of aging. Turmeric activates the antioxidant enzyme of the body and boosts it. It also neutralizes the free oxidizing radicals.
- Benefits against Depression
Turmeric is proved to be a very effective anti-depressant. Some studies have proved that the active component of turmeric, curcumin is very effective treatment for depression and it also causes no side effects.
- For Arthritis Patients
People with arthritis can use turmeric for the treatment of pain and inflammation. Arthritis patients experienced good signs of improvement using turmeric. Curcumin treatment is safe and has no reactions as compared to regular pain-killers.
- Treatment of Chronic Cell Health
Turmeric or more precisely, curcumin has repairing abilities against cancerous cells. It is effective in killing these cells and preventing their future growth during studies (see here). Many researches have shown that curcumin if used with chemotherapy, can be more effective. The regular use of turmeric can help prevent the formation of these cells in first place.
- For Lowering Blood Sugar
Add a little turmeric to your diet can help in lowering and controlling blood sugar. Studies have shown that turmeric has the ability to reverse diabetes. It also targets the problems related to high glucose levels and insulin resistance.
- Prevention and Treatment of Neurological Concerns
Alzheimer’s is the disease that causes neuron degeneration. Curcumin present in turmeric can help improve the condition of Alzheimer’s patients. The most important step can be the prevention against the disease, before it occurs. Curcumin clears the protein knots known as Amyloid plaques, which is the key factor of Alzheimer’s disease. See Research here
- Age related problems
The diseases related mostly to age such as heart diseases, Alzheimer’s, cancer and diabetes can be prevented by the help of curcumin. The use of turmeric can have obvious benefit to fight aging and have a longer life. It is helpful in prevention of diabetes, cholesterol, inflammations and body pain.
- Skin Care
One of the most important and widely accepted benefit of Turmeric is its use in skin care. The regular and proper use can result in youthful skin and prevention from infections. It heals skin infections fast and helps clear the blemishes. Its anti-aging properties help the skin to rejuvenate and maintain a youthful look.
- Digestive and Stomach related Problems
Turmeric is very helpful in digestion problems. It has the ability to deal with inflammatory bowel disease. The medicinal treatments for this problem can cause serious damage to the mucous linings of the stomach, but the use of turmeric can show the same results without any side effects. Its anti-inflammatory properties help in healing the leaky gut and create a suitable environment for probiotics (good bacteria).
Summary
We discussed above the benefits of turmeric. Its regular use is a safe and easy method to stay away from chronic diseases and the side effects of harmful drugs. Scientific studies have proven the health benefits of curcumin and it is being used in many anti-inflammatory and other medicines.
The use of turmeric itself can be more beneficial and can show more good results. Its tropical use is also very helpful in treating many skin related diseases. We can say that turmeric is a complete health care solution.
