5 Products with Friendly Fats for you
In recent times, there has been a witch hunt headed for fats. All fats are seen as dangerous, but the truth is that not all fats are equal. There are different sorts of fat, and we need fat to get energy. It is just that we don’t need too much of it, or more specifically, we do better with fats that are easy to process than the ones that are tougher.
To help on the hard task of choosing, we have selected 5 products with friendly fats for you. You can safely integrate these delicious options to your meals and get healthy fats. There is an option for every taste, and we are sure you can complement your diet with it.
#1. The Green Power of Avocados
The first product we will talk about is the green power of avocadoes. They are often confused as a vegetable, but they are in fact fruits. Their rich fat content is classified as monosaturated. It is perfect to increase the good cholesterol level in your bloodstream, making a positive balance against the bad cholesterol you don’t want.
In addition, avocadoes have vitamin E, proteins, and folate, which are all good nutrients to fill in the gaps of your nutrition. You may eat avocadoes grilled, fried, or just sliced in your salad or a sandwich. There are even avocadoes smoothies if you prefer it sweet.
#2. Real Butter coming from an Organic Source
Beware, because there are many butter imitations like margarine. However, the best is the real thing. Real butter comes from organic sources. It is a rich source of omega-3 fatty acids. They promote your health in many ways.
Having omega-3 and even omega-6 is of the most importance because our bodies are not capable of producing it. In addition, real butter will bring to you few minerals and a high valuable content of vitamins that are soluble in fat. You can use butter for cooking and baking, making it a healthy addition.
#3. The Tropical Power of Coconut Oil
Coconut oil is a great health enhancer. It has many benefits to your health including medium chain fatty acids, which are easier to process and promote digestion. You can get a rush of immediate energy with coconut oil, plus a boost of nutrients.
The benefits go directly to your brain. It is a very effective anti-inflammatory meal, and it is tasty! Actually its taste is what represents an issue for some people. The best use of coconut oil is deserts due to the strong coconut scent and flavor. However, you may also use it for cooking too.
#4. Add Extra Power with Extra Virgin Olive Oil
The best sort of olive oil is always extra virgin. It is the base of the Mediterranean diet which has proved to have extensive benefits to people’s health, particularly when it comes to heart related diseases.
Olive oil is rich in monosaturated fats, and it has a lot of antioxidants in the formula. You can use it for cooking instead of other oils. Extra virgin olive oil is also a great salad dressing. It is much better than other dressings that are full of grease.
#5. Walnuts and Seeds
Walnuts and seeds (like flaxseeds or chia seeds) are great omega-3 sources. They are great ways to get an omega-3 boost along with other important nutrients you need. You may use walnuts and seeds as the crunchy ingredient for your salads. They are an excellent way to enhance your health, and a delicious add on. Using walnuts and seeds to enhance the flavor of fruits and cereals is also a good idea.
Conclusion
There are different products with friendly fats you can use. This list of 5 products is a good example of healthy choices to add fats to your diet. They are not the only one, but they are the top 5. Other friendly fats you can have include fish oil and fish, kale, spinach, and other leafy greens.
From these other sources, you must be careful with the origin, since there is a risk of getting polluted products. Be aware of this information as you chose your next friendly fats.
